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The Science of Building Muscle: A Dietitian's Perspective on MPS

The Science of Building Muscle: A Dietitian's Perspective on MPS

February 25, 2025 Category: Blog

Muscle protein synthesis (MPS) is the critical process by which your body synthesizes new muscle tissue. To enhance MPS and see real results from your exercise regimen, you need to fuel your body with the right ingredients. A strategic website diet plays a vital role in providing the building blocks your muscles need to recover after workouts and g

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